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How To Increase Sperm Count In Food?
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Men as well as women have physical health problems with infertility problems. This is increasing significantly. Important among male deficiencies is the malignancy and low number of sperm.
Daily diet is enough to increase the sperm count of men. This deficiency can be prevented by adding it to the diet frequently. Let’s look at such foods.
1. Banana
Bananas contain vitamins A, B1 and C. These vitamins help the body produce healthy and strong sperm. Bananas contain a rare enzyme called bromelain. This enzyme helps prevent inflammation and improves the quality and number of sperm in the body. Eat a banana every day for a pleasurable sex life.
2. Carrot
Carrots are rich sources of beta carotene. It is an antioxidant. This keeps the sperm healthy and protects the sperm from free radicals. It also helps in the movement of sperm. It also gives the sperm the strength to reach the ovum vigorously.
3. Spinach
spinach is a rich source of folic acid. Folic acid is the main reason for the healthy growth of sperm and it also reduces the number of abnormal sperm in the sperm, thereby increasing the chances of the sperm successfully penetrating into the ovum.
4. Eggs
Eggs are rich in vitamin E and protein. This causes the sperm count to increase. Eggs protect sperm from damage by free radicals and improve motility. The nutrients in the egg help in the production of strong and healthy sperm and improve fertility.
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5. Dark Chocolate
Dark chocolate helps to increase the number of sperm. Cocoabeans, the substance that makes up this dark chocolate, are rich in antioxidants. Dark chocolate also contains the enzyme L-arginine. This can help increase sperm count. It is a good idea to take a slice of dark chocolate every night to increase your sperm count.
6. Pumpkin seeds
Adequate amounts of antioxidants in pumpkin seeds can prevent prostate growth problems. The prostate is the largest source of zinc in the human body. Zinc is essential for men’s prostate health. Pumpkin seeds are high in zinc. So men can eat a handful of pumpkin seeds daily, prostate health will improve and sperm count will be at a healthy level.
7. Walnuts
Walnuts are a good source of healthy fats and protein. Healthy fats are required for the production of cell membranes for sperm. These omega-3 fatty acids help increase sperm count by stimulating blood flow to the sperm. The arginine content in walnuts helps to increase the number of sperm. The antioxidants in walnuts also help to eliminate toxins in the bloodstream.
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8. Olive oil
Regular intake of olive oil helps to improve sperm count and sperm quality. This reduces the amount of bad cholesterol and increases the flow of oxygen to the sperm. It helps to create healthy sperm naturally.
9. Fenugreek
Fenugreek is a traditional ingredient used at home by the Indian people. Fenugreek is increase sperm count naturally. some studies shown that supplements can naturally increase your sperm count as well as significantly testosterone levels. Using fenugreek extracts in your diet can increase a man sperm quality It can be used in lentils or any other vegetable. .
10. Lentils
Cooked lentils are an excellent source of folic acid, which plays an important role in the production of sperm. Lack of folic acid can lead to chromosomal abnormalities in men, so daily intake of lentils is essential.
Disclaimer:
The information and data presented on this site are intended for educational purposes only and should not be considered as a replacement for professional medical treatment or advice from a healthcare provider. It is essential that readers consult their physician or other qualified healthcare professional to determine the appropriateness of the information provided on this site for their individual needs and medical situation. The material on this site is not intended to diagnose, treat, cure, or prevent any disease or medical condition.