Table of Contents
Introduction:
9 Health Benefits of Amla or Indian Gooseberry: Indian gooseberry or Amla is a fruit tree that grows natively in parts of Asia. Gooseberry is widely grown especially in India. Indian people using gooseberries for cooking and medicine of Ayurveda. Gooseberry plays a major role in Ayurveda and Unani medicine.
Nutrients in gooseberry or Amla:
Gooseberry contains 81.2% water content and It also contains calcium, magnesium, sodium, potassium, carbohydrates, protein, iron, phosphorus, fiber, vitamin A, vitamin C, vitamin B6 and vitamin E.
Gooseberry contains 20 times more vitamin C than orange fruit. Gooseberry has three times more protein than apple. Gooseberry promotes the absorption of iron in the body.
| Serving size: 100g | Calories: 44 | |
| Nutrition | Amount | %DV |
| Protein | 0.9 g | 2% |
| Vitamin A | 290lU | 6% |
| Vitamin C | 27.7 mg | 31% |
| Vitamin B6 | 0.1 mg | 6% |
| Vitamin E` | 0.37 mg | 2% |
| Magnesium | 10 mg | 2% |
| Calcium | 25 mg | 2% |
| Iron | 0.31 mg | 2% |
| Phosphorus | 27 mg | 4% |
| Potassium | 198 mg | 4% |
| Carbohydrate | 10 g | 4% |
| Fat | 0.6 g | 1% |
| Fiber | 4.3 g | 15% |
9 Health Benefits of Amla or Indian Gooseberry
1.Reduce the Risk of Heart Disease
Eating gooseberries or amla strengthens the heart. The chromium nutrients in gooseberries prevent heart damage. Regulates blood flow and strengthens the heart muscle. Helps to prevent blockages in the blood vessels in the heart valves and prevent heart attack.
2.Kidney
Increases red blood cells by removing toxins from the blood. The kidneys work by filtering out wastes in the blood. Gooseberry or amla juice acts as an excellent diuretic for those who have difficulty in passing urine. Gooseberry, which is rich in water, dissolves citrate and calcium deposits in the kidneys and excretes them in the urine.
3.Bones
People suffer from problems like joint pain due to insufficient calcium in the bones. Eating gooseberries can correct this calcium deficiency.
Growing children in the morning on an empty stomach with honey mixed with gooseberry or amla juice will get strong bones and grow healthy.
4.Benefits of Amla for Hair
Gooseberry contains the phytonutrients, vitamins and minerals that promote scalp circulation and stimulate healthy hair growth. Amla produces collagen protein which helps in removing dead cells from the hair follicles and creating new cells to grow new hair. This helps to keep the hair thick and dark.
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5.Hemoglobin
Most people today have very low hemoglobin levels. Thus suffer from physical exhaustion and mental exhaustion. Mixing honey with gooseberry juice or consuming honey mixed with gooseberry or amla daily will increase the hemoglobin level in a particular month.
6.Improves Eye Health
Myopia, farsighted cataracts, gooseberries begin to decrease in severity if people with eye disorders eat. Gooseberry or Amla juice is definitely helpful if you want to get sharp eyesight even after aging.
7.Anti-aging
Gooseberry is high in vitamin C and antioxidants which help prevent cellular damage. Gooseberry slows down due to aging.
8.Mouth Ulcer
The fast foods we eat, semi-fast foods, and soft drinks mixed with chemicals can cause stomach allergies and ulcers. The manifestation of this peptic ulcer can lead to mouth ulcers.
When suffering from mouth ulcers, boil gooseberry leaves in water and gargle to get rid of invisible germs in the mouth. Gooseberry juice is good for mouth ulcers. Strengthens dental gums.
9.Reduce the Fat
Vitamin C in gooseberries dissolves excess bad fats in the body. Increases the amount of protein in the body and helps to control body weight. Gooseberry 0r amla is definitely beneficial for those who want to lose weight.
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Disclaimer:
The information and data presented on this site are intended for educational purposes only and should not be considered as a replacement for professional medical treatment or advice from a healthcare provider. It is essential that readers consult their physician or other qualified healthcare professional to determine the appropriateness of the information provided on this site for their individual needs and medical situation. The material on this site is not intended to diagnose, treat, cure, or prevent any disease or medical condition.