15 Foods For Healthy Eyes

15 Foods For Healthy Eyes: In today’s modern times, technology keeps on developing. As we spend a lot of time looking at screens like computers, cell phones, televisions, our eyes’ vision decreases and the lack of nutrients that our eyes need also affects our eyes. To fix such eye problems you can keep your eyes healthy by eating the 15 foods given below.

15 Foods For Healthy Eyes

1.Eggs

Eggs are a food that can help the health of the eyes and body parts. The yolk inside the egg contains vitamin A, lutein, zeaxanthin, and zinc, which are useful for eye health. Vitamin A protects the cornea on the surface of the eye. Lutein and zeaxanthin in eggs work to prevent macular degeneration and cataracts. Zinc, improves and protects the retina of the eye and night
vision.

2. Carrot

Carrots are one of the vegetables that can help with eye health. When we eat carrots, we get vitamin A and beta-carotene. This vitamin A and beta-carotene improves eyesight and helps prevent other eye infections.

3. Fish

In general, fish plays an important role in eye health. Omega 3 fatty acids in fish protect against dry eyes and help prevent cataracts.

4. Sweet Potatoes

Sweet potatoes are rich in beta-carotene. It helps with night vision and increases the ability of the eyes to adapt to darkness. Eating sweet potatoes is best for improving eye health.

5.Legumes

Consuming pulses is good for keeping your eyesight clear and healthy. Walnuts are rich in Omega 3 fatty acids, Vitamin E and Vitamin A. It helps maintain clear vision at night and slows down macular degeneration. Consume pulses like walnuts, almonds, pistachios, peanuts to keep your eyes healthy.

6. Almonds

Vitamin E present in almonds protects against free radicals that affect eye health. Vitamin E helps prevent age-related macular degeneration and cataracts.

7. Citrus Fruits

Grapes, oranges, and lemons are considered citrus fruits. These citrus fruits are rich in vitamin C. Vitamin C helps fight the development of cataracts and age-related macular degeneration. Eating orange-colored fruits can help in eye health.

8. Broccoli

Broccoli contains vitamin A, vitamin C and vitamin E. It protects your eyes from damaging free radicals. Antioxidants in broccoli protect your eye tissue.

9. Cabbage

Cabbage is one of the foods that keeps eyes healthy. Cabbage is rich in vitamins A, C, E and nutrients, minerals. It improves your eye health. The nutrients in it help prevent diseases like age-related macular degeneration and cataracts.

10. Spinach

Consuming greens is beneficial for eye and body health. Greens contain lutein and zeaxanthin. It contains antioxidants that reduce the risk of developing macular degeneration. Adding spinach to your diet will benefit your eyes over time.

11. Raw Bell Pepper

Vitamin A and Vitamin C in bell peppers are good for the eyes. And lutein and zeaxanthin keep your eyes bright and healthy.

12. Spirulina

Spirulina has a high concentration of zeaxanthin. It is an important nutrient for eye health. Spirulina helps reduce the risk of cataracts and age-related macular degeneration.

13. Lean Meat

Meat like beef, chicken, duck and turkey are rich in protein, vitamin A and zinc. Zinc helps bring vitamin A from the liver to your retina. It protects the cornea and prevent eye damage.

14. Cucumber

Cucumber is high in water content. It helps keep your eyes moist without drying out. To prevent dark circles around your eyes, cut cucumber slices and place them on your eyes which will remove dark circles around your eyes and prevent dry eyes.

15. Drink Water

Water is very essential for our body to function. Drink at least two liters of water daily. Dehydration in the eyes is the cause of eye related problems. So drinking the right amount of water will keep your eyes moist and not dry.

Disclaimer:

 The information and data presented on this site are intended for educational purposes only and should not be considered as a replacement for professional medical treatment or advice from a healthcare provider. It is essential that readers consult their physician or other qualified healthcare professional to determine the appropriateness of the information provided on this site for their individual needs and medical situation. The material on this site is not intended to diagnose, treat, cure, or prevent any disease or medical condition.