Table of Contents
Introduction
10 Proven Health Benefits of Bananas And Side Effects : Banana is one of the most important fruit crops in the world and belongs to the genus Musa of the Musaceae family. Bananas are believed to have been first cultivated in Southeast Asia. It can grow in tropical regions. There are many varieties of bananas. A medium banana provides the energy required by a man for one hour. There are many medicinal properties of bananas, let’s see what benefits humans get from eating such bananas and 10 Proven Health Benefits of Bananas And Side Effects.
Nutritional Value of Bananas
Nutritional value of Bananas serving 100 g
| Nutrient | Amount | %DV |
| Carbohydrate | 22.84 g | – |
| Calories | 89 kcal | 4% |
| Dietary Fiber | 2.6 g | – |
| Sugars | 12.2 g | – |
| Total Fat | 0.3 g | – |
| Protein | 1.1 g | 2% |
| Vitamin C | 8.7 mg | 15% |
| Vitamin B6 | 0.4 mg | 18% |
| Folate | 20 µg | 5% |
| Pantothenic Acid | 0.3 mg | 3% |
| Potassium | 358 mg | 10% |
| Manganese | 0.3 mg | 13% |
% Daily Value ( DV ) are Based on a 2000 calories Diet. DV may be higher or lower depending on your calorie needs.
Health Benefits of Bananas
1.Control High Blood Pressure
The body needs the minerals potassium and magnesium to function properly. A medium-sized banana contains 12% potassium and 16% magnesium of the ( RDI ) recommended daily intake. Both these minerals play an important role in maintaining a healthy heart and stable blood pressure. Getting enough potassium and magnesium reduces the risk of heart disease. People with high blood pressure can lower their blood pressure by eating bananas.
2.Helps in Menstrual problems
Bananas contain melatonin. It helps improve sleep. It also regulates the body’s natural circulation. The iron content in it helps fight the problem of menstrual symptoms. Vitamin B6, in bananas, helps in the production of red blood cells. It is very good for the body of a woman undergoing menstruation. Potassium deficiency can cause muscle cramps, which can be balanced by eating bananas. Potassium prevents water retention in the body, which is beneficial for women.
3.Support Your Heart Health
The mineral potassium helps keep your heart healthy by controlling your blood pressure. But many people these days don’t get enough potassium in their daily value. You can eat bananas to fix this. Because one medium banana provides 10% of the Daily Value ( DV ). Studies show that potassium reduces the risk of heart disease by up to 27%.
4.Bone Health
Bananas contain nutrients that increase bone density. Nutrients like potassium, magnesium, vitamin B and vitamin C help maintain strong bones. Bananas contain high amounts of Fructooligosaccharides (FOS). This fructooligosaccharides is a prebiotic compound. These probiotic bacteria help produce digestive enzymes and vitamins.
5.May support Happy Mood
Bananas contain an amino acid called tryptophan. It converts the brain into the feel-good chemical serotonin. This brain chemical induces feelings of relaxation, mood improvement, body tension reduction, and happiness. One banana contains 20 percent of your recommended daily amount of vitamin B6. This vitamin reduces symptoms of depression and anxiety.
10 Health Benefits of Dragon Fruit
6.Improves Digestion
One of the benefits of eating bananas daily is that we get both soluble and insoluble fiber that helps keep our digestive tract healthy. Banana is considered to be a powerful starch for the body. It improves your gut health by providing good bacteria to soften your stools and prevent constipation. Prevents the problem of hyperacidity by protecting the lining of the stomach from forming ulcers. It regulates bowel movements for digestion.
7.Weight Loss
Bananas are low in calories and high in fiber. Bananas, which are high in fiber, offer some benefits for weight loss. Bananas are low in calories and help maintain weight, while the high fiber content promotes weight loss. Additionally eating unripe bananas provides the body with resistant starch. This makes your stomach feel fuller for longer.
8.Boosts Energy
By eating bananas we get the body’s energy sources fructose, glucose and sucrose. Normally when glucose and fructose are absorbed into the bloodstream it releases energy. It improves your endurance. Sucrose takes time to be absorbed, Therefore, it ensures that the sugar level in the body does not suddenly increase or decrease suddenly.
9.Improves Memory
Bananas provide you with adequate amounts of potassium and magnesium. It gives you a brain memory boost. Potassium increases alertness and magnesium improves attentiveness. This helps improve your memory clearly.
10.Skin Health
One of the many benefits of bananas is skin health. We all want our skin to look healthy and youthful. Bananas help with this because bananas contain manganese. It meets 13% of daily requirements. This is a compound that your body needs to produce collagen. It protects your skin from damage. It inhibits the activation of free radicals.
Bananas Side Effects
1. In general, don’t eat too many bananas. Because bananas contain tyramine. It can affect your
health and increase migraines.
2. Do not eat bananas before going to sleep as it may lead to your sleeplessness.
3. Bananas are high in carbohydrates and sugar. Eating too much of it can cause tooth decay
and enamel erosion.
4. Bananas are high in vitamin B6. Excessive consumption of these can cause nerve damage.
5. Avoid eating unripe bananas. Because bananas contain a high amount of resistant starch. It
can cause stomach pain and nausea.
Disclaimer:
The information and data presented on this site are intended for educational purposes only and should not be considered as a replacement for professional medical treatment or advice from a healthcare provider. It is essential that readers consult their physician or other qualified healthcare professional to determine the appropriateness of the information provided on this site for their individual needs and medical situation. The material on this site is not intended to diagnose, treat, cure, or prevent any disease or medical condition.