Table of Contents
Introduction
10 Health Benefits of Papaya : Papaya can grow in areas with tropical climates. Papaya is considered to be native to Central America and Southern Mexico. India currently produces 40% of the world’s papaya. Botanical name of papaya fruit is Carica papaya. A single papaya contains about 120 to 150 calories. Helps prevent cancer.
Papaya fruit helps in improving physical health. Papaya is used in medicinal and cosmetic fields.
Nutrition value of papaya
Papaya fruit is rich in antioxidants like carotenoids and flavonoids. Papaya contains vitamin A, C, E, fiber, magnesium, folate, copper, potassium, and pantothenic acid.
Nutritional Facts per 100g
| Ingredient | Amount | Percentage |
| Calcium | 24 mg | 2.5% |
| Folates | 38 µg | 9.5% |
| Iron | 0.10 mg | 1% |
| Magnesium | 10 mg | 2.5% |
| Niacin | 0.338 mg | 2% |
| Pantothenic acid | 0.218 mg | 4% |
| Pyridoxine | 0.019 mg | 1% |
| Potassium | 257 mg | 5% |
| Phosphorus | 5 mg | 1% |
| Riboflavin | 0.032 mg | 2.5% |
| Sodium | 3 mg | 0% |
| Thiamin | 0.027 mg | 2% |
| Vitamin A | 1094 IU | 36% |
| Vitamin C | 61.8 mg | 103% |
| Vitamin E | 0.73 mg | 5% |
| Vitamin K | 2.6 µg | 2% |
| Zinc | 0.07 mg | 0.5% |
10 Health Benefits of Papaya
Improves Heart Health
The potassium, fiber, and vitamins in papaya help improve heart health. Papaya provides essential vitamins and minerals for the functioning of the cardiovascular system. It prevents heart attacks.
Immune System
Papaya is rich in vitamin C which gives immunity to the body. Protects the body by fighting against diseases like viruses and bacteria that attack the body. Vitamin A in papaya helps in healthy body function. People with weak immunity should take papaya twice a week.
Improves Digestion
The enzyme papain present in papaya helps in digestion. The fiber and water content in papaya improves the health of the digestive tract. Papaya has the power to solve constipation problems.
Protects Eye Sight
Papaya is one of the fruits that are good for the eyes. Vitamins A, C and E in papaya help keep eyes healthy. The antioxidants carotenoids lutein and zeaxanthin found in papaya protect the eyes from UV rays and other eye related problems. People with eye problems should eat papaya fruit daily.
10 Proven Health Benefits of Guava
Prevent cancer
Papaya fruit has anti-cancer properties. Some studies say that it prevents cancer in areas like cervix, mouth, liver, pancreas, breast, lung etc. Papaya contains antioxidants such as lycopene, beta-carotene and carotenoids. It has properties that reduce the damage caused by free radicals.
Hair Health
Papaya fruit helps in healthy hair growth. Because papaya contains vitamin A. Vitamin A provides essential nutrients to the skin. It helps in the growth of skin and hair tissue. It helps in keeping the skin and hair moisturized. Vitamin C in papaya helps in collagen production. Collagen gives structure to the skin.
Asthma Prevention
Papaya has the ability to reduce the risk of asthma. Papaya fruit is rich in beta-carotene and other nutrients that help reduce asthma.
Good for menstruation
Papaya fruit is great for women with irregular periods. Eating papaya fruit can reduce irregular menstrual problems in women. Drinking papaya juice helps women suffering from irregular menstrual cycles.
Helps to weight loss
People who want to lose weight can eat papaya fruit. Because 100 grams of papaya contains only 43 calories. It contains enough water and fiber to give a feeling of stomach fullness and reduce appetite. It helps in your weight loss.
Anti-aging
Papaya fruit is rich in alpha hydroxy acids (AHAs). It helps keep the skin glowing and soft. Antioxidants in papaya fight free radical damage. It delays the signs of aging. The papain enzyme in papaya can delay aging.
Disclaimer:
The information and data presented on this site are intended for educational purposes only and should not be considered as a replacement for professional medical treatment or advice from a healthcare provider. It is essential that readers consult their physician or other qualified healthcare professional to determine the appropriateness of the information provided on this site for their individual needs and medical situation. The material on this site is not intended to diagnose, treat, cure, or prevent any disease or medical condition.