Table of Contents
Introduction
10 Health Benefits of Mango And Side Effects : Mango is one of the most productive fruits in summer. The English word ‘ mango ‘ might have been derived from the Tamil word ‘mangai’ and the Mango is native to India and South Asia.
Mangoes are low in saturated fat, cholesterol and sodium. It is also high in fiber, vitamin B6, vitamin A and vitamin C. It is also rich in minerals such as potassium, magnesium and copper. Mangoes are high in antioxidants such as quercetin, beta carotene and astragalin. These powerful antioxidants neutralize the operating elements. Mango is used as an excellent remedy for heart disease, premature aging, cancer and degenerative diseases caused by molecules in the operating organs.
Mango- Nutritional Facts Per 100g
| Principle | Nutrient Value | % of RDA |
| Vitamin A | 765 IU | 25.5 % |
| Vitamin C | 27.7 mg | 46% |
| Vitamin E | 1.12 mg | 7.5% |
| Vitamin K | 4.2 µg | 3.5% |
| Folates | 14 µg | 3.5 % |
| Sodium | 2 mg | 0 % |
| Calcium | 10 mg | 1 % |
| Copper | 0.110 mg | 12 % |
| Iron | 0.13 mg | 1.5 % |
| Potassium | 156 mg | 3 % |
| Magnesium | 9 mg | 2 % |
| Manganese | 0.027 mg | 1 % |
| Niacin | 0.584 mg | 3.5 % |
| Pantothenic Acid | 0.160 mg | 1 % |
| Riboflavin | 0.057 mg | 4 % |
| Thiamin | 0.058 mg | 5 % |
| Zinc | 0.04 mg | 0 % |
10 Health Benefits of Mango and Side Effects
Improve memory
Mango contains glutamine acid. It has the potential to increase the brain’s memory capacity. In addition, mango contains tartaric acid, such as malic acid, which helps maintain a balanced alkaline balance in the body.
Improve vision
One cup of mangoes provides about 25 percent of the body’s daily requirement of vitamin A. Mangoes are high in vitamin A. Studies show that eating mangoes can cure night blindness, dryness of eyes and other eye problems caused by vitamin A deficiency.
Mangoes also contain Vitamin E, which improves and maintains a healthy eye.
Improve Digestion
Eating mango reduces stomach acidity and improves digestion. Digestive enzymes such as esters, aldehydes and terpenes help break down food and improve digestion. Mango also solves the problem of constipation.
Prevent Cancer
Mangoes contain antioxidants, such as quartzite, isoquercitrin, astragalin, pectin, and gallic acid. It helps protect against colon cancer, breast cancer, and prostate cancer.
Anti aging
Mangoes are rich in Vitamin A and Vitamin C, which help the body secrete collagen protein. Collagen helps protect the blood vessels and connective tissue in the body. This helps the mango to postpone the onset of aging.
Lower cholesterol
Mangoes are high in fiber, pectin and vitamin C. They reduce the amount of serum fat. particularly the Low-Density Lipoprotein cholesterol or LDL cholesterol (bad cholesterol).
Skin Health
Mangoes can be used internally and externally to remove acne or pimples on the skin. Apply mango puree on your face for 10 minutes, then rinse to open pores. Vitamin C in mango helps in the formation of collagen, which keeps the skin firm.
Mangoes are a rich source of beta carotene (vitamin A), which is good for acne and pimples. Mango skin is rich in AHA (alpha-hydroxy acids) which is used to rejuvenate the skin.
10 Proven Health Benefits of Guava
Prevent Anemia
Mango is high in iron. It is very good for people with anemia. Consuming mangoes properly and in the required amount will increase the level of blood and cure anemia.
Pregnant women
Pregnant women need high levels of iron. It is better for women to eat rich iron rich mangoes instead of taking iron tablets during pregnancy.
Blood pressure
The content of vitamins in mangoes is very high. It will help us by giving us good health in all ways. Mangoes, which are rich in potassium (3% to 156 mg) and magnesium (2% to 9 mg), are a natural remedy for patients with high blood pressure.
Mango Side Effects
- Consuming too much mangoes can lead to weight gain.
- Consuming large quantities of mangoes can cause stomach upset and diarrhea.
- Consuming too many mangoes in people suffering from diabetes can increase blood sugar levels. So it is better not to consume mangoes in excess.
- Some mangoes are ripened artificially using chemicals. Consuming such mangoes can lead to diseases like cancer, nervous system disorders and diarrhea.
- Excessive consumption of mangoes is likely to increase body temperature.
Disclaimer:
The information and data presented on this site are intended for educational purposes only and should not be considered as a replacement for professional medical treatment or advice from a healthcare provider. It is essential that readers consult their physician or other qualified healthcare professional to determine the appropriateness of the information provided on this site for their individual needs and medical situation. The material on this site is not intended to diagnose, treat, cure, or prevent any disease or medical condition.