Table of Contents
Introduction
10 Health Benefits of Dragon Fruit : Dragon fruit is a type of fruit that grows on the cactus plant. It is said to have originated in Mexico, the United States and Central America. Due to the migration of people, dragon fruit is now available all over the world. This fruit looks like a dragon egg. The appearance of the fruit is pink in color with green and yellow thorns. The inside looks like a kiwi fruit and the flesh has small black speckled seeds. The taste of dragon fruit is sweet and sour.
Dragon fruit with an average weight of 700 to 800 grams is grown in tropical regions of the world. Let’s see what are the benefits of this dragon fruit.
Types of Dragon Fruit’s
There are three types of dragon fruit.
1.Dragon Fruit with red pulp with red skin.
2.Dragon fruit with white pulp with red skin.
3.Dragon fruit with white pulp with yellow skin.
Nutritional value of Dragon Fruit’s
Dragon fruit contains nutrients such as water, protein, fat, fiber, vitamin C, B1, B2, B3, calcium, ion, phosphorus and zinc. The amount of nutrients in 100 grams of dragon fruit is given in the table below.
| Nutrient | Amount | % DV |
| Water | 87 g | NA |
| Protein | 1.1 g | 2.1 % |
| Fat | 0.4 g | NA |
| Fiber | 3 g | 3.4 % |
| Carbohydrate | 11 g | 12% |
| Vitamin B1(Thiamine) | 0.04 mg | 2.7 % |
| Vitamin B2 (Riboflavin) | 0.05 mg | 2.9 % |
| Vitamin B3 (Niacin) | 0.16 mg | 0.8 % |
| Vitamin C | 20.5 mg | 34.2 % |
| Calcium | 8.5 mg | 0.9% |
| Iron | 1.9 mg | 10.6 % |
| Phosphorus | 22.5 mg | 2.3 % |
| Zinc | NA | NA |
10 Health Benefits of Dragon Fruit
Help Improve Cardiovascular Health
Benefits of Dragon Fruit: It’s helps improve cardiovascular health. Eating dragon fruit reduces the risks of stroke and heart attack. The seeds inside dragon fruit contain omega-3 and omega-6 fatty acids. These are important for heart health. It keeps the arteries clean and allows blood to flow smoothly to the heart.
It Helps Improve Digestion
Dragon fruit is very beneficial for people suffering from digestive and constipation problems. Dragon fruit is high in fiber. 100 grams of dragon fruit contains about 2.5 grams of fiber. This is 11% of the Daily Value (DV). So eating dragon fruit improves gut health and digestive health.
Helps Boost your Immunity
Vitamin C has infection-fighting abilities and boosts the body’s immune system. Dragon fruit is high in vitamin C. Include dragon fruit in your diet regularly as it boosts your immune system and keeps your body healthy.
Reduces Risk of Cancer
Dragon fruit contains vitamin C. It is a powerful oxidizer. The immune system in vitamin C can help prevent cancer. It prevents diseases like diabetes, Alzheimer’s, Parkinson’s and colon cancer. The antioxidant lycopene in dragon fruit helps reduce free radicals in the body that damage cells.
Weight Lose
If you are trying to lose weight you will be making many changes in your daily diet and add dragon fruit to the list. Because eating dragon fruit will give you a full stomach feeling. It boosts metabolism and is beneficial for your weight loss efforts.
Skin Health
Vitamin C in dragon fruit has many benefits for the skin. Vitamin C is considered very important for skin health. Acne, dry skin, skin wrinkling, sunburn can be cured by eating dragon fruit. Dragon fruit also contains other nutrients such as B3. It slows down aging.
Improves Vision
Benefits of Dragon Fruit: Dragon fruit contains beta-carotene which is good for the eyes. Beta-carotene improves vision. Helps reduce the risk of cataracts and macular degeneration. It also corrects other eye related problems.
10 Proven Health Benefits of Guava
Prevents Inflammation
Doctors recommend eating dragon fruit to reduce the pain caused by arthritis. Studies have shown that dragon fruit has anti-inflammatory properties that can reduce arthritis and muscle pain. Antioxidants in dragon fruit neutralize free radicals. The anti-inflammatory properties in dragon fruit can help you reduce the severity of inflammation over time.
Good for During Pregnancy
Dragon fruit contains vitamin B, folate and iron. It is a fruit that helps pregnant women. Vitamin B and folate prevent birth defects. Its calcium content helps in the bone development of the fetus. The magnesium content fights post-menopausal problems in women.
Bone Health
Benefits of Dragon Fruit: Eat dragon fruit regularly as this fruit can help with many functions such as bone health, joint pain, and injuries. Also the 18% magnesium in this fruit helps promote strong bone health.
Disclaimer:
The information and data presented on this site are intended for educational purposes only and should not be considered as a replacement for professional medical treatment or advice from a healthcare provider. It is essential that readers consult their physician or other qualified healthcare professional to determine the appropriateness of the information provided on this site for their individual needs and medical situation. The material on this site is not intended to diagnose, treat, cure, or prevent any disease or medical condition.