Table of Contents
Introduction
Benefits of Apples : Apple is one of the most popular fruits in the world. Apple’s scientific name is Malus domestica. The apple tree originated in Central Asia. Currently, apples are cultivated in many places in the world.
Apple has many benefits for the body. It has been suggested that people who eat an apple a day are less likely to see doctors. So let’s see what are the benefits of apples.
Nutritional Facts of Apple
Apples – Nutritional Facts per 100g
| Ingredient | Amount | Percentage |
| Calcium | 6 mg | 0.6% |
| Folates | 3 µg | 1% |
| Iron | 0.12 mg | 1% |
| Magnesium | 5 mg | 1% |
| Niacin | 0.091 mg | 1% |
| Pantothenic acid | 0.061 mg | 1% |
| Pyridoxine | 0.041 mg | 3% |
| Potassium | 107 mg | 2% |
| Phosphorus | 11 mg | 2% |
| Riboflavin | 0.026 mg | 2% |
| Sodium | 1 mg | 0% |
| Thiamin | 0.017 mg | 1% |
| Vitamin A | 54 IU | 2% |
| Vitamin C | 4.6 mg | 8% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 2.2 µg | 2% |
| Zinc | 0.04 mg | 0% |
Benefits of Apples
Good For The Heart
The soluble fiber in apples helps in reducing the amount of cholesterol in the body. It works against cardiovascular diseases. Antioxidant properties of apples reduce the oxidation of fats. It is called a lipid. Neutralizes fats that can cause dangerous pressure in blood vessels. A flavonoid called quercetin reduces blood vessel inflammation. Also a polyphenol, epicatechin lowers blood pressure in the body.
Reduce Risk of Cancer
The high antioxidants in apples reduce the risk of cancer. Antioxidants fight free radicals that damage cells in the body. Quercetin in apples may reduce the risk of cancer.
Studies have shown that consuming apples can reduce the risk of lung, colon, breast and digestive tract cancers.
Protect Against Stroke
Apples contain significant amounts of potassium. Potassium moderates the effects of sodium. It relaxes the walls of blood vessels and helps lower blood pressure. Eating apples reduces high blood pressure, cholesterol, diabetes etc. This reduces the risk of stroke.
Weight Loss
Apples are high in water and fiber. Fiber slows digestion. It makes your stomach feel full and helps curb hunger. This can prevent overeating. It makes weight loss possible.
Decrease The Risk of Diabetes
Apples contain soluble fiber. It stabilizes blood glucose levels. One study found that people who ate an apple a day were 28 percent less likely to develop type-2 diabetes. So eat at least one apple every day.
Improves Vision
The flavonoid compounds and antioxidant phytonutrients found in apples reduce the effects of eye-damaging free radicals. Also prevents many eye related problems. Eating apples improves eyesight and strengthens eyes.
Improves Digestion
The soluble fiber in apples improves the digestive system. These help keep bowel movements regular. Regulates stomach disorders and prevents constipation.
Boosts Your Immunity
Apples are rich in vitamin C and quercetin, an antioxidant that boosts the immune system. Studies show that the quercetin in apples helps improve and strengthen the immune system. Eat an apple daily to boost your immune system.
Hair Growth
Apples contain the nutrient biotin, which is said to be a natural steroid. This nutrient biotin helps in hair growth. Regular consumption of apples will keep your hair healthy and strong.
Bone Health
Consuming apples keeps your bones healthy and strong. Phytochemicals and flavonoids in apples increase bone density. Apples help reduce the risk of osteoporosis.
Apple Side Effects
- Apples are rich in carbohydrates. The body burns carbohydrates first, then fat. Consuming too many apples increases carbohydrate intake and inhibits fat burning. This causes weight gain.
- The fiber in apples improves digestive health. But eating too many apples can cause bloating and constipation.
- We should not eat apple seeds. Because apple seeds contain toxins. Consuming too many apple seeds can be dangerous to the body.
- Apples are acidic and consuming too many apples can damage teeth.
- Pesticides are used on apples these days. Consuming apples with high pesticide content can be harmful to the body. Apples are best eaten washed or peeled.
Disclaimer:
The information and data presented on this site are intended for educational purposes only and should not be considered as a replacement for professional medical treatment or advice from a healthcare provider. It is essential that readers consult their physician or other qualified healthcare professional to determine the appropriateness of the information provided on this site for their individual needs and medical situation. The material on this site is not intended to diagnose, treat, cure, or prevent any disease or medical condition.